Customized Personal Training and Group Classes

in Renton, Washington.

Are you frustrated when you look in the mirror and don't recognize the person that's looking back at you? Have you started a career, a family, or just lost track of the years and ended up here? Have you gained weight, lost strength and above all lost confidence? Is the person that you know yourself to be, no longer who you see? You may not know how to change but you know you need to. 

Likely you’ve tried various workouts, diets and pills but just couldn't seem to make it stick. Don’t worry, that’s the case for most people and it’s not your fault. 

With the vast amount of conflicting fitness advice floating around, it's hard to know who and what to trust. It seems like it would take a college degree in fitness to figure out what is real and what is just marketing. Guess what, it does and fortunately for you, that’s exactly what we have.  Our passion for fitness and desire to see a healthier community lead us to seek the answers to achieving real fitness and making it stick. That answer is the Rebel Method, centered around the 4 pillars of fitness

  • Movement
  • Nutritional
  • Behavioral
  • Mobility

By improving on these 4 pillars of fitness, you will, once again be proud of the person reflected in the mirror. 

No more spending year after year agonizing over not being where you want to be. Stressed out and dreading the lecture from your doctor. 

Start making the small changes today! Let us help guide you back to the confidence you want. With our knowledge and experience, we will tailor a program especially for you that will get you smiling when you look in the mirror again.


Want to know what it's like coming into Rebel Fitness + Performance?

Check out Tom's success story and hear what it was like for him!

 
 

Group Class

Workout in a high energy community atmosphere!

Personal Training

Private on-one-one training!

Rebel FP Group classes are designed to deliver you a balanced, full body workout in just under an hour. Combining the best components of strength, functional, metabolic and mobility training you will improve strength and regain motion all while maximizing calorie burn. Our expert instructors deliver guidance and motivation while you share the workout with like-minded individuals. Those who have a consistent schedule, find a community of their peers who help to hold them accountable and celebrate the successes. Those with a changing schedule, find our ever expanding schedule a great, flexible option to get their workouts in. 

Drop in for a complimentary group class and experience what true fitness feels like!

Group Class Types

Rebel Fit. The most common goal we hear is “ I want to be fit!” Who doesn’t, right? Being fit is awesome! We have found that the best way to pursue being fit is to move your body, pick up weight, change your heart rate and do so while having fun. Our fit Group classes are what Rebel FP was founded on. We combine traditional, functional and body weight training. We utilize circuit training, tabata intervals, rep based and a myriad of other schemes to keep you moving, improving and enjoying your training. In the end, you will be a sweaty and tired, but you will be further down the road to health, with a community of others with goals like you. Requirements to take class: None. Simply drop into the class you would like to take.

Rebel Fit.

The most common goal we hear is “ I want to be fit!” Who doesn’t, right? Being fit is awesome!

We have found that the best way to pursue being fit is to move your body, pick up weight, change your heart rate and do so while having fun.

Our fit Group classes are what Rebel FP was founded on. We combine traditional, functional and body weight training. We utilize circuit training, tabata intervals, rep based and a myriad of other schemes to keep you moving, improving and enjoying your training. In the end, you will be a sweaty and tired, but you will be further down the road to health, with a community of others with goals like you.

Requirements to take class: None. Simply drop into the class you would like to take.

Rebel Strong. Feeling strong is good. Having confidence because you're strong is even better. Luckily we have developed and honed techniques and tools to get you strong, in an effective and low risk way. Our Rebel Strong Group classes will combine these tools and techniques in a challenging. Motivating and progressive setting. Be a part of a community of people who value strength and a healthy life style. Requirements to take class: You must have completed at least 10 – Rebel Fit group classes.

Rebel Strong.

Feeling strong is good. Having confidence because you're strong is even better. Luckily we have developed and honed techniques and tools to get you strong, in an effective and low risk way.

Our Rebel Strong Group classes will combine these tools and techniques in a challenging. Motivating and progressive setting.

Be a part of a community of people who value strength and a healthy life style.

Requirements to take class: You must have completed at least 10 – Rebel Fit group classes.

Rebel FP personal training begins with a collaborative development of your program, designed to fit your unique goals and situation.  during every session your trainer will be with you providing expert guidance and immediate feedback. This is done in a private environment, allowing you to work out without the worry of a gym full of people watching.  With the space, tools and expert guidance; every session will delivery exactly what you need to get the most out of your training. If you’re willing to do the work, we will put you in the best situation to be successful.

Schedule your complimentary fitness orientation to discuss your needs and see how we will help you accomplish them!

 

Use the form below to schedule your orientation. Tell us your ideal days and times and one of our trainers will reach out shortly to schedule your orientation!

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