Delivering Fitness Through A Unique Metabolic Strength Training Hybrid.

Renton's Premier Group Class and Private Training Gym.

Creating Fitness Through a Unique Metabolic Strength Training Hybrid.

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Delivering Fitness Through Customized Group Class and Private Training in Renton, Washington.

Are you frustrated when you look in the mirror and don't recognize the person that's looking back at you? Have you started a career, a family, or just lost track of the years and ended up here? Have you gained weight, lost strength and above all lost confidence? Is the person that you know yourself to be, no longer who you see? You may not know how to change but you know you need to. 

Likely you’ve tried various workouts, diets and pills but just couldn't seem to make it stick. Don’t worry, that’s the case for most people and it’s not your fault. 

With the vast amount of conflicting fitness advice floating around, it's hard to know who and what to trust. It seems like it would take a college degree in fitness to figure out what is real and what is just marketing. Guess what, it does and fortunately for you, that’s exactly what we have.  Our passion for fitness and desire to see a healthier community lead us to seek the answers to achieving real fitness and making it stick. That answer is the Rebel Method, centered around the 4 pillars of fitness

  • Movement
  • Nutritional
  • Behavioral
  • Mobility

By improving on these 4 pillars of fitness, you will, once again be proud of the person reflected in the mirror. 

No more spending year after year agonizing over not being where you want to be. Stressed out and dreading the lecture from your doctor. 

Start making the small changes today! Let us help guide you back to the confidence you want. With our knowledge and experience, we will tailor a program especially for you that will get you smiling when you look in the mirror again.



Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need. Find the guidance and motivation that fits your needs with our Private Training or Group Classes.  


Private Training

Group Classes

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